Why am I tired all the time?

7. Remove processed food from your diet.

- Red meat

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

Cheers!

Listen to uplifting music.

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1. Get natural sunlight as early as possible

- Raw dairy

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

- Fruits

- Honey

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

4. Drink at least 3l of water daily.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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